Asking for help can be hard to do, so I provide an open, safe, collaborative, and non-judgmental space, which I believe is the most important part of therapy. Therapy is where you can express yourself freely and work with a therapist to address what gets in the way of living. I provide therapy to those struggling with depression, anxiety, grief, emotion regulation, and trauma. My therapeutic style mainly draws from cognitive behavioural therapy, emotion-focused therapy, and mindfulness-based approaches.
I am in my fourth year of the Ph.D. program in clinical psychology at The University of Ottawa. Before starting this program, I was a registered psychotherapist working with adults, children, and families. My doctoral experience thus far was gained through clinical placements at the Centre for Psychological Services and Research (CPSR) and the Ottawa-Carlton District School Board (OCDSB).