I founded the Centre for Change in 2017, because I wanted to create a sanctuary space, exclusive to adults, in the West end of Ottawa. A space that is private and serene and filled with hope.
My demeanor, both personal and professional, is relaxed and warm. In fact, I am probably best known for my warm down-to-earth therapeutic style with clients and I boast that this is due to my east coast roots! I grew up in Nova Scotia and the east coast values instilled in me through my family and the culture, are an important part of who I am as a person and as a psychologist. I build partnerships with the clients I work with and together we formulate a plan that will address the specific difficulties you are experiencing.
Clients often ask me if people can change—yes change is possible, and I am proof.
I practice Cognitive Behavioral Therapy (CBT) and its specialized forms of treatment for PTSD, Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) which form 2/3 of my practice. Although I work with individuals experiencing a variety of difficulties, much of my focus and expertise is helping first responders and their families - RCMP, firefighters, police, paramedics, veterans and military members who have experienced operational and/or traumatic stress. Other areas of my clinical expertise include workplace stress, anxiety, and OCD and panic.
I have been honing my skills and advancing my knowledge for the past 15 years. I have received advanced training and supervision in CBT, and I regularly attend local, national and international workshops and conferences in CBT. I love my work, and I am humbled when individuals risk being vulnerable with me so that I can be of service.
Prior to working in private practice, I worked at the Royal Ottawa Mental Health Care Centre in the Mood and Anxiety, Dual Diagnosis and Community Mental Health Programs. In these roles, I was responsible for conducting assessment and delivering individual and group therapy for individuals experiencing significant difficulties with bipolar disorder, depression and anxiety.