It may be helpful to think about some of the questions below in preparation for your initial appointment;
- What are your reasons for seeking psychological services at this time?
- What is causing difficulties in your life?
- When did the problem start?
- Under what circumstances does it occur?
- How long does it last?
- Has it occurred before?
- What makes it worse or better?
- What are the biggest barriers to a more satisfying life?
- What would be happening in your life that is not happening currently?
- What do you hope to learn?
- What gives you hope?
- What are your strengths?